Mindfulness Booster Pack
This booster pack can be added to your other decks to assist you with bringing you back to the here and now. Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Choose a card and begin your healing journey!
Mindfulness by definition means 'maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens'. The Uplift Game Mindfulness booster pack is designed to help with just that.
Each card gives a specific cue to assist with grounding and staying in the present moment and focus on your feelings towards specific matters. Society today is fast-paced and sometimes we don't even think to process what's most important in our life.
Choose a card daily and keep your mind focused on the present, giving you a sense of peace and fulfillment you didn't even realize you needed!
